Sirius Health Calisthenics
Hours:
Closed Now
Monday Closed
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday Closed
Saturday Closed
Sunday Closed
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday Closed
Saturday Closed
Sunday Closed
Address: 410 Avenue C S Unit 101, Saskatoon, SK S7M 5M7, Canada Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
At Sirius Health, we offer Calisthenics training that leverages body weight to help you unleash your potential. Often, all you need is your body to achieve the best results. This class revolves around mobility, which maximizes strength and reduces your chances of getting injured.
Calisthenics Advanced group training is a four-day weekly program that changes weekly. Each day focuses on a muscle group. It's all about strength, power, and mobility. Remember, we must be able to move dynamically through space. You should be fit all the time.
For kids & teens, you will learn how to move like an animal. Jump, crawl, leap, sprawl, and hop. You can move and flow like a wild animal. We will also engage in many activities that emphasize skill development, agility, and strength.
Reviews Summary
Sirius Health has a number of positive customer assessments. Qigong attendees, largely those new to the exercise, feel more grounded and powerful. Grant's direction and methodologicalness, frequent mention, make the practice less daunting. For many, the classes are therapeutic and rejuvenate them physically and emotionally. This can be attributed to Grant's ability to take anyone through an exercise. Happy customers praise how the fun and adaptability of Calisthenics and the encouraging, welcoming culture of Sirius Health. The booking system and internet payments, for example, streamlining these busy people's lives. The results could also be seen clearly as I felt like there was an improvement in strength and stamina after only a few sessions 8-10 sentences.
Frequently asked questions
7 questionsWhat do Sirius Health Calisthenics clients say about their experiences?
Clients frequently praise the welcoming atmosphere and knowledgeable staff. Many highlight the effective guidance of Grant in Qigong and the fun, adaptable nature of calisthenics classes, noting significant improvements in strength and enjoyment. Overall, experiences are described as positive and motivating.
Does Sirius Health Calisthenics offer personal training, and what do clients think about it?
Yes, they provide individual outdoor sessions and small group training. Reviewers appreciate the supportive nature of the trainers, especially Florence, who is noted for her ability to quickly identify areas for improvement and foster fun, engaging workouts.
What types of classes are available at Sirius Health Calisthenics?
Sirius Health offers a variety of classes including Group Qigong Classes, Private Qigong Lessons, and Qigong Workshops. For calisthenics, they have Beginner, Intermediate, and Advanced classes. Personal training includes Individual Outdoor Sessions, Small Group Training, and Fitness Assessments.
How often are classes held at Sirius Health Calisthenics?
Classes are scheduled on a rotating four-day per week basis, with specific days targeting different muscle groups to enhance strength, power, and mobility.
Can I join a Qigong class at Sirius Health Calisthenics if I'm a beginner?
Absolutely! Beginners are welcomed in Qigong classes, and many new participants have reported feeling included and guided effectively by Grant, making it an excellent starting point for newcomers.
What age groups does Sirius Health Calisthenics cater to?
They offer classes specifically designed for children and young adults, focusing on natural movement patterns and functional training to develop agility and strength.
Where is Sirius Health Calisthenics located?
410 Avenue C S Unit 101, Saskatoon, SK S7M 5M7, Canada
Location & directions
Saskatoon, SaskatchewanSirius Health Calisthenics
Fitness Center
Address
410 Avenue C S Unit 101, Saskatoon, SK S7M 5M7, Canada
Hours
Closed Now
Sirius Health Calisthenics Reviews · 5.0 average
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