Sirius Health Calisthenics

At Sirius Health, we offer Calisthenics training that leverages body weight to help you unleash your potential. Often, all you need is your body to achieve the best results. This class revolves around mobility, which maximizes strength and reduces your chances of getting injured. Calisthenics Advanced group training is a four-day weekly program that changes weekly. Each day focuses on a muscle group. It's all about strength, power, and mobility. Remember, we must be able to move dynamically through space. You should be fit all the time. For kids & teens, you will learn how to move like an animal. Jump, crawl, leap, sprawl, and hop. You can move and flow like a wild animal. We will also engage in many activities that emphasize skill development, agility, and strength.

Sirius Health has a number of positive customer assessments. Qigong attendees, largely those new to the exercise, feel more grounded and powerful. Grant's direction and methodologicalness, frequent mention, make the practice less daunting. For many, the classes are therapeutic and rejuvenate them physically and emotionally. This can be attributed to Grant's ability to take anyone through an exercise. Happy customers praise how the fun and adaptability of Calisthenics and the encouraging, welcoming culture of Sirius Health. The booking system and internet payments, for example, streamlining these busy people's lives. The results could also be seen clearly as I felt like there was an improvement in strength and stamina after only a few sessions 8-10 sentences.