YXEfitness By Ashley Paulgaard

YXEfitness By Ashley Paulgaard Personal training Online personal training Custom workout programs Nutrition guidance We will help you succeed in your goals. This may include increasing mobility, strength, stability, and wellness. All Personal Training requires a Rise Strength Lab membership for members. Join us for a Group Training session if you desire accountability. Bring your mate or a friend. The workout is tailored to your requirements. Sign up for your free coaching session. Your first coaching session is complimentary. We will examine your mobility before creating a workout plan tailored to your specific needs. Reach out by email through the Contact Page to begin. 8-week Core-Stability Program This program includes eight short exercises to improve core stability and function. Mobility drills for your back, spine, and hips are also included. A resistance band is the only equipment required. Each exercise is demonstrated in a video. Enjoy!

Ashley is praised by numerous clients who value her for the hard work and effort she puts into the training sessions. Her personalized coaching allows the clients to be able to reach their full potential. Ashley is known for the comfort she offers and how she always has her clients' best interests in mind. Ashely has been training multiple clients through online coaching sessions and has had excellent results. Ashley is also very supportive of her clients. She values relationships and communication, making sure her clients are comfortable and understand everything. Clients report increased knowledge and confidence in the gym and appreciate the positive impact the training had on their mental and emotional well-being. Many of Ashley's clients are extremely pleased with her and will continue to recommend her.