The Foundry Avondale

The Foundry Avondale Testimonials: This was the most happening studio and I could feel the energy walking through the door. I got a great workout with Maura’s Saturday Hot Pilates class. Blend of classical Pilates movements with contemporary elements. Maura gave great body/form cues, and was super inclusive and fun. From my one visit I can tell this is a great place. Highly recommend! I was in town for a work project and dropped in hot HIIT with Sydney. Great class, awesome workout. I have pretty high expectations and Syndey delivered. Highly recommend and when I'm back in town, I'll be back!Soon after trying hot yoga and pilates at the Foundry, I realized my apprehension to join was misguided. From my first class to my 20th, every person who works there has been so kind and helpful. All of the instructors are amazing at what they do. If any poses are especially difficult or hard on specific joints, they'll offer an alternative pose. They're very thoughtful as well, when I first joined, I spoke with a few instructors about my specific leg issues and they provided a lot of practical options which has made my experience even better. Religion and Spirituality In addition to the physical health benefits (flexibility, strength, reduced pain etc), classes here can help you build a better relationship with yourself. It takes a lot of self encouragement to keep going when you're hot, tired and still have another 20 minutes to go. The way you talk you yourself to keep pushing becomes infectious in your day to day life. Before you know it, your self esteem and confidence are higher. I know that sounds corny but i swear it's real. So, big shout out to everyone who works at The Foundry! Thank you. If you're reading this and still undecided, what are you doing? Click on their website. Just go try it.