Leo's Fitness Lab
Hours:
Closed Now
Monday Closed
Tuesday 7:00 AM - 5:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 7:00 AM - 5:00 PM
Sunday Closed
Tuesday 7:00 AM - 5:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 7:00 AM - 5:00 PM
Sunday Closed
Address: 1851 San Diego Ave #100-A, San Diego, CA 92110, USA Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
Seniors Must Do Strength Training to Stay Healthy and Active
Strength training for seniors is vital for a healthy and active lifestyle. As we get older, our muscles weaken and bones become more fragile. This natural deterioration makes it essential for us to engage in regular exercise to maintain strength and mobility. Leo's Fitness Method is a quick and effective solution for seniors who might struggle to find the time or motivation to exercise. With only two 20-minute workouts per week, seniors can burn fat, build strength, and improve their overall health and wellbeing. When integrated into a regular routine, strength training guarantees a better life quality for seniors. Strength training is crucial for men and women who want to stay healthy and fit, no matter their age.
Reviews Summary
In terms of the Leo Fit Training reviews, the general feeling among customers is positive. A substantial number of people regard the instructors as supportive. Many training members named Olivia and Kevin as instructors who have accomplished their task. Kevin is especially good at pushing students beyond their limits to get the most out of them. The positive reviews also address the gym's equipment. Clients mention that the equipment is the most high-tech and advanced, and they are particularly pleased with two machines. They include Vasper and ARX machines. These inventions have revolutionized fitness, and clients are already experiencing remarkable results. The majority of clients are already seeing fantastic results. Many reviews mention clients who have significantly grown in terms of wellness and endurance.
Frequently asked questions
7 questionsWhat do clients say about their experience with personal trainers at Leo's Fitness Lab?
Clients frequently praise the trainers for their professionalism, encouragement, and ability to push them to achieve their fitness goals. Reviewers specifically mention Kevin and Olivia for their supportive approach and tailored training sessions, enhancing overall satisfaction.
Does Leo's Fitness Lab offer online training options, and what do customers think about them?
Yes, they provide online training including virtual personal training and weekly check-ins. Reviewers appreciate the convenience and effectiveness of these options, allowing them to stay committed to their fitness goals even from home.
What services does Leo's Fitness Lab provide for seniors?
They offer Senior Fitness Training as part of their personal training services, along with custom strength programs and fitness assessments tailored for older adults. This focus helps seniors maintain strength and mobility as they age.
What are the operating hours for Leo's Fitness Lab?
Their hours are as follows: Monday: Closed, Tuesday: 7:00 AM - 5:00 PM, Wednesday: 7:00 AM - 5:00 PM, Thursday: 7:00 AM - 5:00 PM, Friday: 7:00 AM - 5:00 PM, Saturday: 7:00 AM - 5:00 PM, Sunday: Closed.
Can I get a fitness assessment at Leo's Fitness Lab, and what do clients say about it?
Yes, they offer various fitness assessments including initial and progress assessments. Clients have reported positive experiences, noting that these assessments help track their progress and set achievable fitness goals.
What types of training does Leo's Fitness Lab specialize in?
They specialize in personal training, ARX training, Vasper training, fitness assessments, nutritional coaching, strength training, high-intensity interval training (HIIT), recovery programs, and online training, ensuring a comprehensive fitness approach.
Where is Leo's Fitness Lab located?
1851 San Diego Ave #100-A, San Diego, CA 92110, USA
Location & directions
San Diego, CaliforniaLeo's Fitness Lab
Personal Trainer
Address
1851 San Diego Ave #100-A, San Diego, CA 92110, USA
Hours
Closed Now
Leo's Fitness Lab Reviews · 5.0 average
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