The Fit Lab

Meet Our Founder and Olympian The Fit Lab was founded in 2015 by Sean Pangelinan, whose mission is to transform the lives of adults throughout the greater San Diego area, one training session at a time. Sean formerly represented Guam in the 4 x 100-meter relay at the 2008 Beijing Olympics and was a professional athlete for 15 years. He has a Bachelor of Science degree in Kinesiology from San Diego State Univerity, a Precision Nutrition Level 1 certification, a Certified Strength and Conditioning Specialist certification, and a Functional Range Conditioning Mobility Specialist certification. Our Training Philosophy The Fit Lab’s mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client’s goals, abilities, and capabilities. The goal is to improve overall fitness, achieve the results you want to see in the body composition analysis, and make a true, lasting lifestyle change. Our expert trainers devise unique exercise routines based on your physical evaluations and stated goals to ensure safe and effective strength-training and cardiovascular workouts. We also consult with a client's physician to develop a fitness program based on your unique medical history and fitness level. The Fit Lab is here to help clients develop and meet their fitness goals while also managing the risk of chronic diseases. This comprehensive approach to fitness ensures that each training session is geared toward your overall physical health and wellness. Our Services The Fit Lab offers several services, including body composition analysis, personal training, and nutritional coaching. A body composition analysis test is a gold standard for measuring the percentage of body fat and muscle. Nutritional coaching, on the other hand, can help prevent conditions such as diabetes and hypertension. Make an appointment today to learn how The Fit Lab can transform your life with a free in-person health consultation.

Sean and his facility have been evaluated with accolades for their positivity, knowledge, empathy, supportiveness, training methodology based on data science, and grit. His data-driven approach has benefitted everyone across all body types. It is seen as a boon to have a company where guidance and laughter come before the chisel. His facility is among the best around and comes with various scientific apparatus. This place is like my personal spa replete with steam and dry sauna, Showers, Fresh towels and the body of my dreams and muscle tone soon to come. It locates Sean Silverado Fitness near the I-15 Freeway for those in the know on how to find a diamond in the rough, have been beyond pleased with Sean's services. His expertise and amenable style make him one of the areas most recommended trainers. \n.