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Service | Sub Service | Average Price Range (USD) |
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Personal Training | Individual Training Sessions |
$40 - $60
Call to Book
|
Small Group Training |
$25 - $45
Call to Book
|
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Fitness Assessment and Program Design |
$50 - $70
Call to Book
|
|
Strength Training | Weight Lifting Techniques |
$40 - $60
Call to Book
|
Progressive Overload Training |
$40 - $60
Call to Book
|
|
Body Composition Analysis |
$30 - $50
Call to Book
|
|
Rehabilitation and Recovery | Injury Rehabilitation Sessions |
$50 - $70
Call to Book
|
Stretching and Mobility Guidance |
$30 - $50
Call to Book
|
|
Posture Correction Training |
$30 - $50
Call to Book
|
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Nutritional Guidance | Personalized Meal Planning |
$40 - $60
Call to Book
|
Nutritional Workshops |
$30 - $50
Call to Book
|
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Supplement Recommendations |
$20 - $40
Call to Book
|
Michael Ewing M.A. C.S.C.S. D* Professional Trainer Since 2001 Franklin College Bachelor’s Athletic Training and Recreation with track/football coaching endorsements. Masters in Industrial and Organisational Psychology in 2017. National Strength and Conditioning Association Professional certification and C.S.C.S since 2001. Distinction status in 2011. This is for professional who maintain certification and exceed continuing education requirements. Health and Wellness is my personal training focus, but I also specialize in performance psychology. Sometimes you need more than a great workout to achieve your goals. It requires personal reflection and reinvention. I have research-backed strategies to help you through the process. Many of my clients hire me to pursue more life or work goals.
 
The reviews are positive and centered on the personal training experience at Indy Personal Training and especially with Mike as the trainer. He is a top-notch personal trainer, and has brought about visible results for many clients. One client reveals that prior to meeting Mike, they battled inactivity for years but now they are fitter, happier and more confident. They highly recommend Mike to anyone looking to train. His range of experience and general knowledge of exercises and their target areas and how to execute them correctly has been impactful in many clients lives. He is offered session flexibility, and his cost is also considerate since one client considers working with him a worthy investment. Another emphasis is on the fact that Mike is an excellent communicator, and helping clients to reach their targets without fear of injuries, showing that he values their time and general wellbeing. Thus, hiring Mike is the way to go, for either starters or persons seeking to change their routine for the better.
 
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