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Service | Sub Service | Average Price Range (USD) |
---|---|---|
Group Fitness Classes | High-Intensity Interval Training |
Hiit
Call to Book
|
Strength Training |
$20 - $30
Call to Book
|
|
Cardio Workouts |
$15 - $25
Call to Book
|
|
Personal Training | One-on-One Training Sessions |
$50 - $80
Call to Book
|
Fitness Assessments |
$30 - $50
Call to Book
|
|
Customized Workout Plans |
$40 - $60
Call to Book
|
|
Fitness Consultations | Goal Setting Sessions |
$25 - $45
Call to Book
|
Nutritional Guidance |
$30 - $50
Call to Book
|
|
Lifestyle Coaching |
$30 - $55
Call to Book
|
|
Group Challenges | Fitness Challenges |
$25 - $35
Call to Book
|
Nutrition Challenges |
$25 - $35
Call to Book
|
|
Team Competitions |
$30 - $40
Call to Book
|
We have developed F45 Training Plaza Midwood to offer a multifaceted functional exercise program that can elevate your energy, metabolism, resilience, and power.
 
The reviews overwhelmingly favor the F45 Midwood Plaza gym. Members find the community atmosphere and workouts positive, especially praising the supportive team. Experienced coaches like Megan, Katie, and Ezra make group fitness accessible to all members from novice to experienced. The gym's atmosphere is non-threatening, with owners focused on member satisfaction. The gym's size is energetic, and the music supervising a good time community welcomed. The gym's best part is the challenging, satisfying workouts that push members to break a sweat and try new moves. These workouts fun and worth the time and money to get a membership. Most members love it and urging new members to join, promising a supportive, transformative gym experience. They would not switch to another gym after getting to know this one. Owners have created a supportive, safe gym for all members..NotNil
 
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