Personalized workoutsKnowledgeable trainersFocus on recoveryChallenging classesAttention to formSupport for injuriesPersonalized attentionFlexibility in trainingProgress trackingFun atmosphere
About this business
From reBalance Fitness and Nutrition, a company that offers community-focused private training, welcome. Our fear-free fitness program will enhance your well-being. We provide top-notch fitness facilities for physical and mental improvement, including certified professional trainers and physical therapists. Our facilities are tailored to you, and we guide you throughout your journey with inclusive, dedicated programs and socially-distanced small group classes. We have classes for children and senior citizens, and we are committed to building a holistic fitness community for all ages. You can engage in physical and mental workouts ranging from high-intensity interval training (HIIT) and cardio to therapeutic deep stretching and yoga flows. Our interactive app and custom online workouts keep you connected and help you exercise in your busy schedule. Personal trainers are available to guide you through your workout so you can be comfortable and healthy. We're here to keep Charlotte healthy and in shape, one step, one workout, and one class at a time.
Reviews Summary
ReBalance reviews from a large clientele indicated the service as a reliable resource for physical therapy and effective training programs. Members and training affiliates declared personalized training regimens and positive impact on the overall health system. Artez and Kim repeatedly won accolades for their exceptional post-surgery support and customized workout classes respectively. Professionals and locals affirmed the facility for its post-workout cleanliness and convenience of location. A majority of reviews recommend the resourceful team's depth of nutritional and fitness information leading to quick recovery from Leukemia-associated issues. The experience has been fulfilling and seamless for many people, thus indicating commitment to the improvement and support of those experiencing tough moments. Many members even with past injuries said that the facility is useful in reducing pain. Stress management in the facility compounds all other health benefits experienced by those attending. In final essence, ReBalance is not just a fitness facility, but an institution dedicated to ensuring transformative health experiences.
Frequently asked questions
7 questions
What do reBalance Fitness and Nutrition clients say about the work?
Clients frequently praise the knowledgeable trainers, personalized workout plans, and the welcoming environment. Many highlight Kim's expertise and the team's ability to adapt exercises for individual needs, ensuring safe and effective training for all ages.
What services does reBalance offer for personal training?
reBalance provides Semi-Private Personal Training, Group Classes, and Custom Workout Plans. They focus on creating individualized programs tailored to personal goals and lifestyles, ensuring a supportive and effective fitness journey.
Can I get nutritional support at reBalance, and how do clients feel about it?
Yes, they offer Individual Nutrition Plans, Nutrition Workshops, and Ongoing Nutrition Support. Clients appreciate the personalized approach, noting significant improvements in their understanding of nutrition and overall wellness.
What are the hours of operation for reBalance Fitness and Nutrition?
The hours are as follows: Monday: 5:00 AM-8:30 PM, Tuesday: 5:00 AM-8:00 PM, Wednesday: 5:00 AM-8:00 PM, Thursday: 5:00 AM-8:00 PM, Friday: 5:00 AM-8:00 PM, Saturday: 7:00-11:00 AM, Sunday: Closed.
Does reBalance provide rehabilitation services, and how effective are they?
Yes, they offer Physical Therapy, Stretch Therapy, and Injury Prevention Training. Reviewers have noted significant improvements in mobility and pain management, especially after surgeries or injuries, thanks to the tailored rehabilitation programs.
How does reBalance address stress management for clients?
They provide Mindfulness Sessions, Yoga Classes, and Breathing Techniques Workshops. Clients report feeling more relaxed and centered after participating in these sessions, which contribute to their overall well-being.