Zen Works Wellness

Zen Works Wellness introduces a holistic strategy named Spiritual Fit Chick. It offers mental and physical healthcare using energy medicine/psychology and trauma recovery. This unique brand highlights the total nourishment of your body, mind, and soul. We integrate Psych-K and Craniosacral and other bodywork techniques, such as mindfulness, movement/strengthening, nutrition, mindset work, and life coaching, during coaching. This leads to achievement. This is done without forcing people to change their habits or behaviors. The strategy is to discover the root of the issue and remove the obstacles. The change will be simple and long-lasting after that. This can apply to situations where you need physical healing, or you are trying to make significant lifestyle changes like losing weight, breaking bad habits, achieving big goals, or anything in between.

Overall, Holly is a well-received and impactful gym lead, life and fitness trainer. Clients seem to tremendously benefit from her sessions and are grateful for the positive changes she has brought to their lives. Many prize Holly's holistic approach and the care and effort she devotes to their individual experiences. Clients credited the training and life lessons that they learned, acheving better outlook and bodies. Examples include stress reduction, cognitive restructuring, and physical fitness improvements. Her gym was regularly commended for its pleasant, supportive and non-judgmental atmosphere, and students described it as a tight-knit community. Members also experienced significant weight loss. They highly rated both Holly, personal fitness and life coach and her gyms as life-changing.