Zen Works Wellness
Hours:
Closed Now
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 7:00 PM
Sunday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 7:00 PM
Sunday 9:00 AM - 7:00 PM
Address: 1117 Harding Pl, Charlotte, NC 28204, USA Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
Zen Works Wellness introduces a holistic strategy named Spiritual Fit Chick. It offers mental and physical healthcare using energy medicine/psychology and trauma recovery. This unique brand highlights the total nourishment of your body, mind, and soul. We integrate Psych-K and Craniosacral and other bodywork techniques, such as mindfulness, movement/strengthening, nutrition, mindset work, and life coaching, during coaching. This leads to achievement. This is done without forcing people to change their habits or behaviors. The strategy is to discover the root of the issue and remove the obstacles. The change will be simple and long-lasting after that. This can apply to situations where you need physical healing, or you are trying to make significant lifestyle changes like losing weight, breaking bad habits, achieving big goals, or anything in between.
Reviews Summary
Overall, Holly is a well-received and impactful gym lead, life and fitness trainer. Clients seem to tremendously benefit from her sessions and are grateful for the positive changes she has brought to their lives. Many prize Holly's holistic approach and the care and effort she devotes to their individual experiences. Clients credited the training and life lessons that they learned, acheving better outlook and bodies. Examples include stress reduction, cognitive restructuring, and physical fitness improvements. Her gym was regularly commended for its pleasant, supportive and non-judgmental atmosphere, and students described it as a tight-knit community. Members also experienced significant weight loss. They highly rated both Holly, personal fitness and life coach and her gyms as life-changing.
Frequently asked questions
7 questionsWhat do Zen Works Wellness clients say about the work?
Clients frequently praise Holly for her empathetic approach and the transformative results they experience. Many highlight her expertise in addressing mental and physical well-being, with specific mentions of improved emotional regulation, physical health, and overall life balance.
Does Zen Works Wellness offer personal training in Charlotte, and what do clients say about it?
Yes, they provide personal training, including one-on-one sessions and group training. Reviewers commend the supportive atmosphere and personalized attention, noting significant progress in their fitness journeys under Holly's guidance.
What services does Zen Works Wellness provide?
Zen Works Wellness offers a range of services: Personal Training (One-on-One Training, Group Training Sessions, Bootcamp Classes), Craniosacral Therapy (Individual Session, Package of Sessions, Holistic Assessment), Life Coaching (Single Session, Package of Sessions, Workshops), Fitness Assessments (Initial Consultation, Body Composition Analysis, Progress Reevaluation), and Nutritional Counseling (Individual Consultation, Meal Planning, Follow-Up Session).
Can I get a holistic assessment at Zen Works Wellness, and what do clients think about it?
Yes, they offer holistic assessments as part of their Craniosacral Therapy services. Clients have reported feeling significant improvements in mental health and physical symptoms after these sessions, highlighting their effectiveness in addressing trauma and anxiety.
How does Zen Works Wellness approach life coaching, and what results do clients report?
Their life coaching includes single sessions and packages focused on personal growth. Clients have shared phenomenal shifts in their mindset and emotional well-being, often citing Holly's ability to help them reframe traumatic experiences and break toxic belief cycles.
What types of fitness assessments does Zen Works Wellness provide?
They offer initial consultations, body composition analysis, and progress reevaluations as part of their fitness assessments. Clients appreciate these thorough evaluations, which help tailor their fitness journeys effectively.
Where is Zen Works Wellness located?
1117 Harding Pl, Charlotte, NC 28204, USA
Location & directions
Charlotte, North CarolinaZen Works Wellness
Physical Fitness Program
Address
1117 Harding Pl, Charlotte, NC 28204, USA
Hours
Closed Now
Zen Works Wellness Reviews · 4.9 average
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