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Service | Sub Service | Average Price Range (USD) |
---|---|---|
Personal Training | One-on-One Training |
$50 - $100
Call to Book
|
Small Group Training |
$30 - $60
Call to Book
|
|
Customized Fitness Plans |
$100 - $200
Call to Book
|
|
Fitness Coaching | Nutritional Guidance |
$40 - $80
Call to Book
|
Motivational Coaching |
$30 - $70
Call to Book
|
|
Wellness Assessment |
$50 - $90
Call to Book
|
|
Group Fitness Classes | TRX Classes |
$15 - $30
Call to Book
|
Yoga Classes |
$10 - $25
Call to Book
|
|
Cardio Kickboxing |
$10 - $20
Call to Book
|
|
Therapeutic Fitness | Rehabilitation Programs |
$50 - $150
Call to Book
|
Injury Prevention Training |
$40 - $100
Call to Book
|
|
Posture Correction Sessions |
$30 - $70
Call to Book
|
Southbridge Fitness Center is a boutique, family-oriented fitness facility that specializes in custom group classes and private 1-on-1 training, group training with a friend, and other healing modalities that aim to strengthen, rejuvenate, and nourish the mind, body, and spirit. The center provides senior-friendly group classes in collaboration with Silver Sneakers & Renew Active. Southbridge Fitness Center has been accredited by the CDC as a Diabetes Prevention Program and is an official TRX Training and Certification Center.
 
Southbridge Fitness Center.org facility is a fantastic operation with excellent staff. Most reviews showcase high satisfaction rates from clients who appreciate the kindness and expertise of the trainers. In the reviews, Addo gets numerous mentions, and he's praised for his energy, experience, and coaching technique. The gym is well-liked for its coaching styles, activities, and ability to develop personal relationships with users. The service is top-notch, and the gym is a great community. One advantage highlighted by numerous individuals is that it is modest and attentive. One reviewer wrote, "I feel excellent, and staff is great." All these are pointers that Southbridge Fitness Center is a top option for those seeking physical health and wellness services.
 
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