Lifted Studio | Pilates & Fitness

Lifted Studio | Pilates & Fitness Lifted Studio is delighted to introduce Bodhi Suspension System to its list of offerings to enhance your fitness experience. The practitioner uses the ball to massage one half of the body, as you engage the other side. Both sides receive a massage at the same time. Traction will work you up, around the joints, and all around the body. The net effect is a greater range of motion, improved alignment patterns, and increased circulation. When the body is out of line with gravity, the core stability muscles are required to work. This leads to whole-body strength that is interconnected and dynamic flexibility. The Bodhi Suspension System has four points of suspension that can maximize proprioception and stability training as well as a variety of creative choices that your body will love. As an addition to any Pilates or personal training program, Bodhi adds stability, standing, and balance elements that your body will appreciate and love. Bodhi Suspension System will get you pumped!