Reliable The Pilates Studio is a fabulous place for people of all ages and fitness levels. It is beautiful and calming, and the instructors are fantastic. The reformer Pilates is ideal for recovering from injuries and gaining muscle tone, strength, and flexibility. Pilates is absolutely outstanding. No matter at what fitness level or age, I feel like it fits me well. I know that my body has length, tone, and flexibility now. Joseph Pilates said, "In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions, others will see the difference." At 66, I have consistently improving strength, balance, and stamina that makes strenuous travel easy and fun. I am so happy for that. "I plan to keep practicing Pilates, and I hope to be able to continue traveling.
