Ninja Physio

At Ninja Physio in Austin, we blend performance coaching with clinical skill so you can move with confidence again. You’ll get clear explanations and actionable steps, not vague advice or random drills pulled from the internet. We work with jiu jitsu athletes who need durable hips and spines using Sports Rehab Austin, plus strength training that reduces future risk. You’ll get an evaluation that explains the “what” and “why,” then a tailored program that evolves as you improve. We prioritize technique, smart progressions, and education so you can manage setbacks and keep improving. We track progress with objective wins like better range of motion, stronger positions, cleaner technique, and more training volume without flare-ups. Whether you need Avoid Surgery Physical Therapy, Pain Relief Austin TX, or Sports Physical Therapy Austin TX, our focus stays the same: restore capacity and keep you active. If you’ve been told surgery is the only answer, ask about our Avoid Surgery Physical Therapy approach and rebuild strength the smart way. Sessions focus on the movements you actually do—lifting, running, jumping, carrying, and rotating—so improvements transfer to life.