Zenergy Pilates

Quality of movement is more important than quantity. Properly performed, the program should be done 3-4 times per week. Benefits of a regular Pilates practice include increased flexibility, improved strength, especially in the abdominal muscles and back muscles, better posture, balance, and alignment. Joint Health, Positive body awareness, increased circulation and lung capacity, and prevention of injury.

Zenergy Pilates enjoys exceptional customer evident from collected reviews. With customers such as Nancy Gwinnell Hurd commending it as one of the best studios she ever attended. They like the detailed, client-focused training that instructors offer as many studios focus on the crowd and not the individuals. Mom of Robbery, 9, attributes her current physique and flexibility to the sessions she has paid for the last five years. One of our clients liked the owner. Namely Dena as a caring, thoughtful person, focused on quality and cleanliness of her studio; they enjoy the personalized care and the calm and positive feeling in the studio. Some clients have trouble with their health; the instructors are patient and willing to help them. Many people say that they have found the training fun and enjoyable and have made the friends they have all the time. Some instructors are also clients; they have nothing but words of recommendation. Safe to say Zenergy Pilates has earned its place in the community as the go-to studio and the center of serenity and wellness.