Sound Health Connects

Sound Health Connects is a business dedicated to helping clients optimally diet and exercise. Even though some individuals succeed at losing weight through diet and exercise alone, many do not. Sustainable weight loss involves structural changes in activity, thought, and behavior. Building muscle, which boosts metabolism, is recommended for weight loss. However, adding muscle can cause weight increase while masking fat loss. We recommend that clients first focus on increasing energy and altering body composition rather than starting a rapid weight loss program. We also advise clients to forget about dieting rules and explore various food choices. This approach increases the likelihood of creating habits that will help clients maintain weight loss throughout their lives.