Hello, I’m Jennifer. I am a certified personal trainer who is genuinely interested in helping people conquer their challenges and maximize their potential. My 9 years of seeing clients succeed motivate me every day. I have always been active, from playing Hockey at 5 and Soccer at 7, to days at the rink, field, and the court and fairways playing Hockey, Tennis, Baseball, Basketball, and Golf. I found a true passion when I joined the Antigonish YMCA gym at 15. I earned a bachelor's degree in human Kinetics from your lovely St. Francis Xavier University in Antigonish (Nova Scotia). I moved to BC after graduating and cherished new experiences in Vancouver, where I worked in the same field. I spent my twenties working for Steve Nash Sports Club, clocking six successful years as a personal coach. In 2017, I left Vancouver for home, with KMACFIT, a personal coaching business I founded. Being home has allowed me to spend more time with my family, visit the family cottage in Cape Breton, and bond with the region's vibrant fitness community. My training program involves a six-day workout regime and a diet that allows me to maintain a healthy lifestyle that suits me. From fat loss to strength training to living without pain, my sessions are customizable. You can be successful long-term if your workouts are efficient and intense.
Reviews Summary
Kelly's clients laud her approach to personal training, noting that she emphasizes clear and effective communication. They're delighted by the experience they have when working out and I loved how they have healthful ways of cooking and eating. Kelly is recommended to anyone who wants a capable and supportive personal trainer who believes that greatness can be achieved. The exercise planning is comprehensive and works for me, my wife, and her and she kept track of our performance, according to the clients. They said that I became stronger and more confident in the gym. In addition, one client noted that I was not able to get the results I wanted with them. Each client has a unique and tailored experience that gets them results. This means that everyone is well taken care of. And finally, one client mentioned that before working out with me, him and his wife never went to the gym. But after he started working out, Kelly made the gym a compelling and exciting place to go, they said. Kelly is personable, understanding, and she is dedicated to personal relationships. The former clients stated that Kelly is the person to talk to for all your training needs. Even after leaving Halifax, clients keep in touch with Kelly because they had built a friendship. Some clients even become stronger and more energetic than they thought possible. Kelly's clients are dedicated to each other, which fuels their success.
Frequently asked questions
7 questions
What do KMACFIT Personal Training clients say about the work?
Clients frequently praise Jennifer for her tailored training programs and her ability to motivate them. Many highlight her knowledge and support in achieving personal fitness goals, with specific mentions of her effective communication and encouragement throughout their training journeys.
What services does KMACFIT Personal Training offer?
KMACFIT Personal Training provides a range of services including Personal Training (One-on-One Training, Group Training, Customized Workout Plans), Nutrition Coaching (Meal Planning, Nutritional Assessment, Food Logging Guidance), Injury Rehabilitation (Muscle Recovery Techniques, Strengthening Programs, Physical Limitation Adjustments), and Fitness Assessments (Body Composition Analysis, Strength Testing, Endurance Testing).
What are the operating hours for KMACFIT Personal Training?
The hours for KMACFIT Personal Training are as follows: Monday: 9:00 AM-8:00 PM, Tuesday: 9:00 AM-8:00 PM, Wednesday: 9:00 AM-8:00 PM, Thursday: 9:00 AM-8:00 PM, Friday: 9:00 AM-2:00 PM, Saturday: Closed, Sunday: Closed.
Can I get personalized workout plans at KMACFIT Personal Training?
Yes, they offer customized workout plans as part of their Personal Training services. Clients appreciate the tailored approach, which helps them effectively reach their fitness goals based on individual needs and abilities.
Does KMACFIT Personal Training provide nutrition coaching?
Absolutely, they offer nutrition coaching services including meal planning, nutritional assessment, and food logging guidance. This holistic approach is noted by clients as a key factor in their overall fitness success.
How does KMACFIT Personal Training support injury rehabilitation?
They provide injury rehabilitation services that include muscle recovery techniques, strengthening programs, and adjustments for physical limitations. Clients have mentioned the effectiveness of these programs in helping them recover safely and effectively.