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Service | Sub Service | Average Price Range (USD) |
---|---|---|
Personal Training | One-on-One Training |
$50 - $80
Call to Book
|
Customized Workout Plans |
$40 - $70
Call to Book
|
|
Progress Tracking and Feedback |
$30 - $60
Call to Book
|
|
Strength Training | High-Intensity Workouts |
$30 - $60
Call to Book
|
Full-Body Routines |
$30 - $50
Call to Book
|
|
Muscle Recovery Sessions |
$20 - $40
Call to Book
|
|
Muscle Training | Muscle Endurance Programs |
$30 - $50
Call to Book
|
Age-Specific Muscle Training |
$30 - $50
Call to Book
|
|
Strength Maintenance Sessions |
$20 - $40
Call to Book
|
|
Fitness Assessment | Initial Fitness Consultation |
$50 - $80
Call to Book
|
Progress Reviews |
$30 - $50
Call to Book
|
|
Body Composition Analysis |
$20 - $40
Call to Book
|
|
Nutritional Guidance | Dietary Consultations |
$40 - $70
Call to Book
|
Meal Planning |
$30 - $50
Call to Book
|
|
Nutritional Tracking |
$20 - $40
Call to Book
|
|
Wellness Coaching | Stress Management Techniques |
$30 - $50
Call to Book
|
Lifestyle Adjustments |
$30 - $50
Call to Book
|
|
Goal Setting Strategies |
$20 - $40
Call to Book
|
|
Injury Prevention | Corrective Exercise Programs |
$30 - $50
Call to Book
|
Biomechanics Evaluation |
$40 - $70
Call to Book
|
|
Post-Rehabilitation Training |
$30 - $50
Call to Book
|
|
Flexibility Training | Stretching Programs |
$20 - $40
Call to Book
|
Mobility Workshops |
$30 - $50
Call to Book
|
|
Yoga and Pilates Classes |
$30 - $60
Call to Book
|
|
Therapeutic Services | Massage Therapy |
$50 - $90
Call to Book
|
Physical Therapy Consultations |
$60 - $100
Call to Book
|
|
Chiropractic Services |
$50 - $80
Call to Book
|
40 - 75: You're "Old." You've noticed a drop in your energy and strength, particularly in the past several years. You're weary of going up the stairs. It's possible even if you're inactive; walking, swimming, and riding a bike are all possibilities. It feels like these activities take a lot out of you. Why? Are you merely old? Is it due to aging? What changes have you made in your life that have resulted in you feeling the way you do? Can you change it or accept it?
 
The OneUp Fitness facility and training method have garnered high praise from clients. The gym's equipment and clean environment are vital too, and clients indicate that the sessions are worthwhile. Reports from different clients, including seniors, show the essence of aging well and increasing strength. The feedback from other clients shows that the OneUp program works well for busy professionals with notable performance improvements in workouts. The high-intensity program appeals to clients since it is not time-consuming and offers the required results. The personal trainers in the gym are exemplary, ensuring everyone achieves their set goals. Furthermore, the testimonials show that the personal trainers create a safe and enjoyable environment for clients. This program is highly recommended for anyone seeking a healthy lifestyle and youthfulness.
 
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