Flow Pilates studio & fitness
Hours:
Closed Now
Monday 8:30 AM - 4:30 PM
Tuesday 9:00 AM - 4:30 PM
Wednesday 9:00 AM - 4:30 PM
Thursday 9:00 AM - 4:30 AM
Friday 9:00 AM - 3:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Tuesday 9:00 AM - 4:30 PM
Wednesday 9:00 AM - 4:30 PM
Thursday 9:00 AM - 4:30 AM
Friday 9:00 AM - 3:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Address: 300-317 McRae Ave, Ottawa, ON K1Z 8P4, Canada Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
20 Years of Experience in Every Lesson
Experience expert instruction with the most accomplished North American Pilates professionals.
For more than two decades, Heather Pugh has teamed up with a select squad of sports medicine and physical therapists to create and perfect a unique approach to getting stronger through a method of exercise that is fundamentally pilates and physiotherapy. Through her flows, the classes are designed to restore balance and reduce pain caused by physical imbalances. Much of the unique benefits of this approach can be attributed to its attention to proper biomechanics, which helps you move correctly during your normal daily activities or any other higher-intensity workout.
Reviews Summary
One theme repeated in the critical section: the studio setting makes it an excellent place to attend. Heather has a list of tributes. They are intelligent, kind, and professional. Similarly, they all repeat the personal attention that the teachers provide and Heather pays detailed attention to every student to ensure classes maximize improvement. Some interviewees benefit and given that the studio also focuses on physical therapy and not just exercises, a majority of them felt immediate improvement in their physical health concerns after the classes. The priority its Fit restudios places on physical therapy as well as high customer service.
Frequently asked questions
7 questionsWhat do Flow Pilates studio & fitness clients say about the work?
Clients frequently praise Heather Pugh for her personalized attention and expertise, noting improvements in strength, posture, and overall well-being. Many appreciate the supportive and friendly atmosphere, highlighting the studio's focus on rehabilitation and wellness programs.
Does Flow Pilates studio & fitness offer rehabilitation Pilates, and what do customers say about it?
Yes, they offer Rehabilitation Pilates, which clients have found beneficial for addressing specific issues like chronic pain and muscle imbalances. Reviewers highlight Heather's ability to identify root causes and provide tailored exercises for recovery.
What are the hours of Flow Pilates studio & fitness?
The studio hours are as follows: Monday: 8:30 AM-4:30 PM, Tuesday: 9:00 AM-4:30 PM, Wednesday: 9:00 AM-4:30 PM, Thursday: 9:00 AM-4:30 AM, Friday: 9:00 AM-3:00 PM, Saturday: 9:00 AM-1:00 PM, Sunday: Closed.
Can I take private Pilates lessons at Flow Pilates studio & fitness?
Yes, they offer Private Pilates Lessons, allowing for tailored instruction. Clients have reported significant personal growth and improvements in their practice through these one-on-one sessions with experienced instructors.
What wellness programs does Flow Pilates studio & fitness provide?
They offer a variety of Wellness Programs, including a Posture Correction Program, Pelvic Floor Training, and Mobility Assessment. These programs are designed to enhance overall health and address specific physical concerns.
Who leads the classes at Flow Pilates studio & fitness, and what is their experience?
Heather Pugh, with over 20 years of experience, leads the classes. She collaborates with a team of sports medicine and physical therapists, ensuring a high level of expertise in Pilates and physiotherapy exercises.
Where is Flow Pilates studio & fitness located?
300-317 McRae Ave, Ottawa, ON K1Z 8P4, Canada
Location & directions
Ottawa, OntarioFlow Pilates studio & fitness
Pilates Studio
Address
300-317 McRae Ave, Ottawa, ON K1Z 8P4, Canada
Hours
Closed Now
Flow Pilates studio & fitness Reviews · 4.8 average
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