Service | Sub Service | Average Price Range (USD) |
---|---|---|
CrossFit Classes | Group CrossFit Training |
$150 - $250
Call to Book
|
Personal Training |
$50 - $100
Call to Book
|
|
Beginner CrossFit Orientation |
$20 - $40
Call to Book
|
|
Strength Training | Weightlifting Classes |
$100 - $200
Call to Book
|
Powerlifting Techniques |
$60 - $120
Call to Book
|
|
Core Strength Programs |
$30 - $50
Call to Book
|
|
Fitness Assessments | Initial Fitness Evaluation |
$50 - $75
Call to Book
|
Progress Tracking Sessions |
$25 - $50
Call to Book
|
|
Body Composition Analysis |
$30 - $60
Call to Book
|
|
Nutrition Counseling | Personalized Meal Planning |
$100 - $150
Call to Book
|
Nutritional Workshops |
$30 - $50
Call to Book
|
|
Grocery Shopping Tours |
$60 - $80
Call to Book
|
|
Community Events | Weekly Group Challenges |
$10 - $20
Call to Book
|
Social Gatherings |
$0 - $50
Call to Book
|
|
Fitness Competitions |
$20 - $40
Call to Book
|
|
Recovery Programs | Mobility and Flexibility Classes |
$30 - $50
Call to Book
|
Post-Workout Stretch Sessions |
$20 - $40
Call to Book
|
|
Massage Therapy |
$60 - $100
Call to Book
|
At Hammer CrossFit South, we have a range of services and programs to assist you in achieving your health and fitness goals. Our highly qualified coaches are ready to help you break through any excuse. Our quick and intense training sessions will help you develop strength, skill, stamina, resilience, and assertiveness. You'll also get better technique, strength, and power.
The reviews depict Hammer Crossfit as a commendable fitness institution with a united and compassionate community. Mentioned highlights include the welcoming and clean environment, excellent coach care, and comprehensive weightlifting and agility program. Many reports are repetitious, calling it the best community gym, with both newbies and long-term attendees claiming they will continue using the gym. In summary, all the respondents are enthusiastic about supporting the gym and inviting others to share in the warm community, inspiration, and motivational environment. The fitness center is worth a try and guarantees a transformational journey.
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