Clean facilityFriendly staffVariety of classesEffective workoutsGreat communityMotivational instructorsPersonalized training plansKnowledgeable trainersEncouraging environmentSupportive community
About this business
Ashley Lane—a personal training studio I established in 2012—offers the ALFitCrew mobile app, accessible from the App Store. In addition to personal training, the company promotes virtual group classes and online training. My goal is to empower women with quick, efficient home workouts, boosting confidence and strength. My qualifications include NASM CES & CPT, Corepower Yoga 200 RYT, and my Lagree Fitness Certification.
Reviews Summary
Ashley Lane Fitness, now Studio Lifted, is praised in customer testimonies. This studio's vibrant community emphasizes inclusivity, and the members, instructors, and owner Ashley Lane, target the wellbeing of evey one. Clients with medical issues such as the herniated disc responded positively to Ashley's guidance. The clients remarked that she took the time to guide and motivate them in their journey. Ashley's commitment to everyone's progress and understanding of unique requirements made them feel more empowered and confident, especially after experiencing significant improvement in their physical strength and endurance. Ashley's studio was a haven for many clients who found happiness, motivation, and a squat-felt sense of community. Massage and training services at Ashley Lane Fitness, as well as the studio's cleanliness and friendliness, are also praised by Studio Lifted converts. The reviewers recommend Studio Lifted to other people looking for an attractive gym that charges a fair fee and provides effective, fun, and challenging training sessions. If you are looking for a new fitness community where you can make progress and get support on their journey, it’s Studio Lifted!
Frequently asked questions
7 questions
What do Ashley Lane clients say about the work?
Clients frequently praise the knowledgeable trainers, the clean and welcoming environment, and the personalized attention they receive. Many highlight the supportive community and the effectiveness of the workouts, noting significant improvements in strength and confidence.
Does Ashley Lane offer specialized injury rehabilitation services?
Yes, Ashley Lane provides specialized injury rehabilitation as part of their personal training services. This focus on rehabilitation is appreciated by clients who have experienced injuries and seek tailored support to regain strength.
What are the hours of operation for Ashley Lane?
Ashley Lane operates with the following hours: Monday: Closed | Tuesday: 7:00 AM - 7:30 PM | Wednesday: 7:00 AM - 7:30 PM | Thursday: 7:00 AM - 7:30 PM | Friday: 7:00 AM - 7:30 PM | Saturday: Closed | Sunday: Closed.
Can I participate in virtual group classes at Ashley Lane?
Yes, Ashley Lane offers virtual group classes in addition to personal training and fitness classes. This flexibility allows clients to engage in workouts that fit their busy schedules, particularly for women seeking convenient options.
What types of fitness classes does Ashley Lane offer?
Ashley Lane offers a variety of fitness classes, including Spin Classes, Yoga Classes, and Barre Classes. This diverse range allows clients to choose workouts that best suit their preferences and fitness goals.
Does Ashley Lane provide nutrition guidance?
Yes, Ashley Lane offers nutrition guidance, including personalized meal plans, nutrition workshops, and one-on-one consultations. This service is designed to complement the fitness training and help clients achieve their health goals.